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First Steps Resistance Training Workout For Women

Here's the problem: you want to "tone", but don't know where to start. You've tried the treadmill, stairmaster and home abs gadgets, but nothing is working. You eat reasonably healthy, cutting back on...

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Circuit Training Workout For Women

No time for extended training? This circuit workout will get your heart racing and give you the benefits of both resistance training and a cardio session. Whenever I talk to potential female clients,...

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Lean Curves Volume Training: Lose Fat, Improve Muscle Tone

Volume training forces your body to respond. Because of this it is a solid choice for women, specifically because it is harder for females to “tone up”, or build muscle in the first place.[...]The post...

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Circuit Training Workout For Women: Resistance, Bodyweight, Cardio

Hey Lean Curves nation! This is a circuit training workout that alternates you between 3 different stations: a resistance training exercise, a bodyweight exercise and 30 seconds of HIIT cardio.[...]The...

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2 Day Leg Toning Workout For Women

This leg toning program involves 2 workouts per week. Make sure to rest at least 3 days between each workout. To maximize the leg toning process, you will want to add sensible eating plan, full of...

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